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Day 2 (really day 3, but yeah, I never count the first one): Still lost more than I expected, so I can assume a lot is water weight. An hour walk in 100+ degree weather probably depleted my hydration levels in a hurry.
New set of goals: Use my couponing to start stockpiling on healthy travel essentials like protein bars, veggie packs, trail mix, whole grain oatmeal, etc. Keep a lookout for the perfect sized travel cooler to store the essentials.
Diet Calendar Entry for 11 July 2012:
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1112 kcal
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Fat: 26.41g | Prot: 93.93g | Carb: 132.84g.
Breakfast: Whey Protein Powder - Vanilla, Coffee, whole grain oats. Lunch: Chicken Breast, Celery , Cherry Tomatoes, Strawberries , Mixed Salad Greens, Italian Salad Dressing . Dinner: Cooked Summer Squash (from Fresh), Pork with BBQ Sauce, Whole Wheat Bread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Hard Bolied Eggs, Grapes (American Type, Slip Skin), Peaches, Nonfat Vanilla Greek Yogurt (Chobani), squash, Zucchini. more...
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