Weigh In record (no journal entry) for 09 May 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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2730 kcal
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Fat: 81.97g | Prot: 102.83g | Carb: 321.42g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Blackberries, Great Value Pineapple Chunks, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Tomato Catsup, Barq's Root Beer (20 oz), Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun. Snacks/Other: Bananas, Brandy, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg. more...
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2900 kcal
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Activities & Exercise:
Sitting - 9 hours and 25 minutes, Desk Work - 2 hours, Shoveling Topsoil - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 5 minutes, Calisthenics - 2 hours. more...
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losing 7.7 lb a week
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