Weigh In record (no journal entry) for 09 May 2018
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1840 kcal
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Fat: 107.48g | Prot: 159.95g | Carb: 70.24g.
Breakfast: Great Value Bacon Breakfast Bowl. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Great Value 100% Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Wegmans Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Giorgio Sliced Mushroom Buttons, Wellsley Farms Shredded Parmesan Cheese, Great Value Lower Sodium Bacon. more...
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losing 7.0 lb a week
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