Weigh In record (no journal entry) for 11 July 2012
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176.8 lb
Lost so far: 28.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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896 kcal
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Fat: 21.14g | Prot: 76.37g | Carb: 104.80g.
Breakfast: lil milk, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: quaker rice snacks, Light Mayonnaise, Fat Free Singles, shoprite turkey breast, mission 96%. Dinner: jennie-o turkey breast tenderloins. Snacks/Other: blue bunny mini ice cream sandwich. more...
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losing 3.8 lb a week
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