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Yeah.
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1463 kcal
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Fat: 50.55g | Prot: 68.90g | Carb: 186.20g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Eker Yarım Yağlı Yoğurt, Ezogelin Çorbası, Tavuk Sote. Dinner: Izgara Köfte, Galete, Peynirli Poğaça, Ayran, Etli Kuru Fasulye. Snacks/Other: Yaş Pasta, Kuru İncir, Uludağ Frutti Elmalı Soda. more...
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losing 7.7 lb a week
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