|
Another Tuesday in the books. Feel much better today with the quantity and content of meal prepared today. Yet another data point to inform future decisions. :D I completely sucked on the water intake front of the battle. I even had the damn 1.5 liter bottle of water right in front of me on the desk and I still didn't make the time to reach for it often enough. Only polished off 1/5 of it at best which is not nearly enough. So once more I'm working on guzzling down at least 1/2 gallon of water this evening. I so got to figure out how to do better with water, especially when in the office.
Going to do some stretching tonight and try to get my back ready for another 8 hours behind the wheel tomorrow (8 hours/480 miles and I won't even leave the state. time/distance has a whole different context in flyover country especially in the SW). Doing the final 'move daughter back from school for the summer thing'. Also need to plan out (yes even more planning.. its what I do :P) what I'm going to do for my meal tomorrow as I will be on the road at the time I usually have my one meal.
Before stretching going for a short walk then enjoy some cigar time. Shooting for crashing early so I can get up even earlier and get some work done before hitting the road. Do your very best to say no to the little cheats that like to sneak in at the end of the day. And if you can't, [bleep] happens and adjust for it tomorrow. Have a good and relaxing eve y'all!
Diet Calendar Entries for 08 May 2018:
|
872 kcal
|
Fat: 66.62g | Prot: 57.58g | Carb: 12.96g.
Lunch: Great Value Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (Peeled), Sports Research MCT Oil, Best Yet Low-Moisture Part-Skim Mozzarella, Baby Spinach, Great Value Canned Tuna in Water. more...
|
|