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Good afternoon!! New here. Started my changes March 19th, and my weigh in yesterday down 14lbs. This is just changing my eating habits. Slow and steady works for me lol
Diet Calendar Entry for 08 May 2018:
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929 kcal
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Fat: 28.74g | Prot: 72.12g | Carb: 98.98g.
Breakfast: Granulated Sugar, Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Pineapple , Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Breakstone's Live Active 2% Cottage Cheese. Dinner: Great Value Deluxe Stir-Fry, John Soules Foods Grilled Chicken Breast Strips. more...
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