Weigh In record (no journal entry) for 08 May 2018
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1009 kcal
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Fat: 77.87g | Prot: 43.50g | Carb: 49.84g.
Breakfast: Jamón de Pavo, Pan 4 Harinas. Lunch: Lindt Excellence 85% Cocoa Dark Chocolate, Colun Queso Rallado Parmesano, Vinagreta Balsámica, Huevo de Codorniz, Tottus Almendras Fileteadas, Colun Queso Brie, Berro, Agrosano Rúcula, Zucchini, Salsa Bolognesa. Dinner: Soprole Crema Chantilly, Daily Jalea Diet. Snacks/Other: McKay Galletas Mantequilla. more...
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losing 17.0 lb a week
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