Flxyrhd's Journal, 10 July 2012

171.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 42.45g | Prot: 81.91g | Carb: 217.64g.   Breakfast: Almond Butter, Cinnamon Raisin English Muffins, Milk (Nonfat) , Regular Coffee. Lunch: Watermelon, Reduced Fat Crumbled Feta Cheese, Arugula (Rocket) . Dinner: Nonfat Black Cherry Greek Yogurt, Flat Iron Steak, Olive Oil, Kale, Spinach. Snacks/Other: Simple Pleasures, Birthday Cake Frozen Yogurt, Butter, Raisin Cinnamon Swirl Bread, Nonfat Vanilla Latte (Grande). more...

2937 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...