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Waowwww Just got back from a 40 min Zumba class, what a fun class to have, i am pretty sure i shedded almost 300 to 400 cal. what a good start for a monday ;)))
Diet Calendar Entries for 19 April 2010:
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771 kcal
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Fat: 29.25g | Prot: 22.16g | Carb: 125.63g.
Breakfast: egg boiled, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Corn Flakes. Lunch: gluten free bread, green beans. Dinner: gluten free bread, green bean. Snacks/Other: apple. more...
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1902 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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