jessie d's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

157.4 lb Lost so far: 2.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

1001 kcal

Fat: 40.56g | Prot: 27.85g | Carb: 139.00g. Breakfast: milk, special k. Lunch: chocolate cookie, salad. Dinner: brown minute rice. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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jessie d's Journal, 10 July 2012

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