Weigh In record (no journal entry) for 07 May 2018
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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2008 kcal
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Fat: 84.98g | Prot: 59.90g | Carb: 211.09g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in the Raw, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Ritz Crackers - Fresh Stack, Colby Jack Cheese, Green Giant Fresh Baby Cut Carrots, Celery, Laughing Cow Light Swiss Original Cheese Wedges, Arby's Traditional Greek Gyro. Dinner: Trader Joe's Shrimp Etouffee, White Rice, Orchard Valley Harvest Omega-3 Mix, Great Value Thick & Creamy Macaroni & Cheese. Snacks/Other: Sam's Choice Zero Calories Sam's Cola, Bourbon, Coca-Cola Cherry Coke Zero (Can), Beer. more...
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2567 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Shopping - 1 hour, Mowing Lawn - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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