TheJUDGE's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

132.6 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

605 kcal

Fat: 19.50g | Prot: 27.00g | Carb: 85.00g. Lunch: Iced Oatmeal Cookies. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: 100 Calorie Homestyle Popcorn, Sugar Free Gelatin, Iced Oatmeal Cookies. more...

1538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 0.8 lb a week

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TheJUDGE's Journal, 10 July 2012

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