speritygenius's Journal, 07 May 2018


Diet Calendar Entry for 07 May 2018:
1608 kcal Fat: 68.03g | Prot: 87.03g | Carb: 157.16g.   Breakfast: Chicken Thigh, Pasta with Vegetables. Lunch: Instant Noodles, Roasted Grilled or Baked Chicken, Grapes. Dinner: Jollof Rice, Chicken Meat , Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Cadbury Brunch Bar Chocolate Chip, Walkers Wotsits (16.5g), Aldi Organic Carrots, Magnum Classic. more...

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