Weigh In record (no journal entry) for 07 May 2018
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2018:
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1532 kcal
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Fat: 111.02g | Prot: 102.16g | Carb: 26.90g.
Breakfast: Island Fresh Coconut Oil, Butter (Salted), Coffee, Clover Organic Farms Heavy Whipping Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, home growen spinach, Now Foods Psyllium Husk Powder. Lunch: Whole Foods Market Organic Goat Cheese, Roundy's Chicken Breast in Water, Colavita Extra Virgin Olive Oil, home growen spinach. Dinner: Colavita Extra Virgin Olive Oil, Durham Ranch Ground Venison. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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