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I want to blame hormones - buts it's just plain laziness. my new job is 100% sedentary. I dont go to gym anymore. I just can't get myself to wake up at 6:00 a.m. anymore BUT I MUST do something. Today, I brought my sneakers and am going to walk at lunch time and after work. I'm not going to look at the scale every day BUT I am going to look at it at least 1x per week.
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2012:
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1608 kcal
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Fat: 48.23g | Prot: 59.67g | Carb: 213.43g.
Breakfast: skinny latte, banana bread, gluten free cream cheese, gluten free bread. Lunch: orfadahls vegetable soup. Dinner: spaghetti, marinara sauce, red wine, chicken wing fried, fried chicken. Snacks/Other: oatmeal , macadamia cookie. more...
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gaining 0.1 lb a week
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