Weigh In record (no journal entry) for 07 May 2018
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148.9 lb
Lost so far: 0.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2145 kcal
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Fat: 112.90g | Prot: 49.39g | Carb: 246.57g.
Breakfast: Butter, Dave's Killer Bread Good Seed Bread, Fried Egg, Kroger Creamy Peanut Butter, Kraft Wheat Thins Original. Lunch: Wegmans Pineapple Salsa, Cafe Rio Shredded Chicken Breast, Mission Flour Tortillas (Fajita Size), Avocados. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Dickey's Barbecue Coconut Meringue Pie, Chocolate Chips. more...
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losing 1.1 lb a week
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