lionhorse's Journal, 10 July 2012

230.2 lb Lost so far: 7.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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435 kcal

Fat: 6.73g | Prot: 48.97g | Carb: 46.90g.   Breakfast: Coffee (Brewed From Grounds) , Milk. Lunch: Strawberries , Egg White , Cherry Tomatoes. Dinner: Cos or Romaine Lettuce , Chicken Breast. Snacks/Other: Grapefruit, Apples . more...

2653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...