Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
loonwatcher
Journal
10 Jul 12
loonwatcher's Journal, 10 July 2012
loonwatcher's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2012
235.8 lb
Lost so far:
24.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
739 kcal
Fat: 17.61g | Prot: 94.37g | Carb: 51.09g.
Breakfast:
coffee.
Lunch:
100% Whey Protien, 2% Fat Milk.
Dinner:
Green Peppers, salmon aldi, Fat Free Raspberry Pecan Dressing, lettuce, milk.
Snacks/Other:
Water (Bottled).
more...
3178 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 29.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
loonwatcher's weight history
view complete history