Shraddha404's Journal, 18 April 2010

183.0 lb Lost so far: 4.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 30.85g | Prot: 72.98g | Carb: 123.19g.   Breakfast: Olive Oil, Organic Raw Blue Agave Syrup, Milk (Fat Free or Skim, Calcium Fortified), Brown Sugar, Coffee (Brewed From Grounds), Old Fashioned Oats, Egg Omelet or Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Bell Pepper, Brown Rice (Long-Grain, Cooked). Dinner: Chunk Light Tuna in Water, vegetable oil, cabbage, buckwheat noodles. more...

2405 kcal

Activities & Exercise: Housework - 1 hour, Interval running - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...