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rundad
Journal
10 Jul 12
rundad's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
171.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
2014 kcal
Fat: 88.18g | Prot: 77.47g | Carb: 234.35g.
Lunch:
Chocolate Cake (with Chocolate Frosting), Cheese Pizza.
Dinner:
Hot Dog Roll, Frankfurter or Hot Dog.
Snacks/Other:
Clif Bar - Chocolate Chip.
more...
2320 kcal
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 1.4 lb a week
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