Weigh In record (no journal entry) for 10 July 2012
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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501 kcal
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Fat: 25.34g | Prot: 49.78g | Carb: 28.19g.
Breakfast: Flaxseed Seeds, egg, Egg White. Lunch: Lo-carb Monster Energy, Pork Rinds. Dinner: dark chocolate, broccoli stalks, beef top round choice. Snacks/Other: Pork Rinds, Broccoli, Peeled Baby-cut Carrots. more...
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2413 kcal
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Activities & Exercise:
sauna - 30 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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