Weigh In record (no journal entry) for 10 July 2012
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188.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1165 kcal
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Fat: 54.95g | Prot: 84.90g | Carb: 81.29g.
Lunch: Giant Beef Stick. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Real Italian Ice - Lemon, Iced Tea, Potato Chips. more...
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gaining 14.0 lb a week
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