aea611's Journal, 18 April 2010

215.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 78.33g | Prot: 67.61g | Carb: 163.31g.   Breakfast: syrup, pork sausage link, french toast. Lunch: Bananas. Dinner: Cooked Collards (from Fresh), Sliced Ham (Regular, Approx. 11% Fat). more...

2551 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...