Weigh In record (no journal entry) for 10 July 2012
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183.5 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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853 kcal
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Fat: 14.36g | Prot: 73.30g | Carb: 108.80g.
Breakfast: blueberries, milk 2%, Oatmeal. Lunch: fresh n' quick spinach, Praegers california veggie burger. Dinner: fresh n' quick spinach, kirkland shrimp, tomato. Snacks/Other: tomato, yogurt plain. more...
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gaining 7.0 lb a week
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