Weigh In record (no journal entry) for 10 July 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1325 kcal
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Fat: 46.02g | Prot: 157.59g | Carb: 64.80g.
Breakfast: 100% Whole Grain Oatmeal, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Tuna Salad. Snacks/Other: Oatmeal, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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losing 16.8 lb a week
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