DavidAames's Journal, 15 June 2012

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Weigh In record (no journal entry) for 15 June 2012

190.3 lb Lost so far: 9.3 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:

1794 kcal

Fat: 58.95g | Prot: 53.14g | Carb: 263.64g. Breakfast: Bio-Roggenbrötchen, Brotaufstrich. Lunch: Süße oder Zartbitterschokolade, Pflaumen-Streusel Torte, Kaffee mit Milch. Dinner: Weiße Bohnen mit Suppengrün. Snacks/Other: Apfel, Käse Leicht, Ananas, Bananen, Fürst Pückler Art. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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DavidAames's Journal, 15 June 2012

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