Weigh In record (no journal entry) for 11 May 2012
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2215 kcal
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Fat: 82.04g | Prot: 67.13g | Carb: 302.09g.
Breakfast: Gekochtes Ei, Espresso , Entrahmte H-Milch 0,1% Fett, Brotaufstrich, Weißbrot. Lunch: Brotaufstrich, Weißbrot, Entrahmte H-Milch 0,1% Fett, Espresso . Dinner: Milchreis. Snacks/Other: Banane, Dunkle Edelbitter Schokolade, Spritzring. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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