Weigh In record (no journal entry) for 05 May 2012
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186.7 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1697 kcal
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Fat: 73.65g | Prot: 138.90g | Carb: 121.71g.
Breakfast: Gauda Leicht, 6 Mehrkorn-Brötchen, Gekochtes Ei, Impact Whey. Lunch: Espresso , H-Entrahmte Milch 0,3%, Choco Brownies. Dinner: Zitronen Hollandaise Sauce (Fettarm), Spargel. Snacks/Other: Ice Cream, Tofu Geräuchert, 100% Whey Protein. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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