Weigh In record (no journal entry) for 01 May 2012
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187.0 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1982 kcal
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Fat: 89.53g | Prot: 138.92g | Carb: 160.30g.
Breakfast: Peanut Butter Creamy, Gekochtes Ei, Impact Whey, Mohnhörnchen, Brotaufstrich. Lunch: H-Entrahmte Milch 0,3%, Nespresso, Kirschkuchen. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Snickers Ice Cream, Tofu Geräuchert, 100% Whey Protein, Bananen. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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