DavidAames's Journal, 18 April 2012

188.5 lb Lost so far: 11.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 54.68g | Prot: 74.89g | Carb: 163.72g.   Breakfast: Bananen. Lunch: H-Entrahmte Milch 0,3%, Espresso , Böhmischer Pflaumenkuchen. Dinner: Rührei (Ganz, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Dunkle Edelbitter Schokolade, Apfel, Magerquark. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...