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DavidAames
Journal
10 Apr 12
DavidAames's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
188.9 lb
Lost so far:
10.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1561 kcal
Fat: 65.86g | Prot: 89.39g | Carb: 153.78g.
Breakfast:
Gauda Leicht, Roggenbrötchen Bio Goldstücke.
Lunch:
Apfelstrudel.
Dinner:
Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei.
Snacks/Other:
Ice Cream, Cashewkerne, Apfel, Magerquark.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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