Weigh In record (no journal entry) for 03 April 2012
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1802 kcal
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Fat: 52.67g | Prot: 78.03g | Carb: 255.36g.
Breakfast: Kölln Zarte Haferflocken, Apfel. Lunch: H-Entrahmte Milch 0,3%, Nespresso, Böhmischer Pflaumenkuchen. Dinner: Vegetarischer Döner. Snacks/Other: 100% Whey Protein, Edelbitter Mousse Blaubeer-Lavendel, Bananen, Ice Cream. more...
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2588 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Laufband - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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