Weigh In record (no journal entry) for 29 March 2012
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190.9 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1801 kcal
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Fat: 67.10g | Prot: 70.10g | Carb: 227.45g.
Breakfast: 6 Mehrkorn-Brötchen, Genießer Scheibe. Lunch: Apfel Streusel Muffins. Dinner: Milchreis. Snacks/Other: Karotten, Choclait Chips Banana Choc, Milch 0,1, Nespresso, Apfel, Cashewkerne, Ice Creme, Maltodextrin, 100% Whey Protein. more...
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2623 kcal
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Activities & Exercise:
Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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