Weigh In record (no journal entry) for 21 March 2012
|
190.7 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1987 kcal
|
Fat: 53.31g | Prot: 142.62g | Carb: 242.62g.
Breakfast: Brotaufstrich, Mohnhörnchen, 100% Whey Protein. Lunch: Espresso , Milch 0,1, Apfel, Magerquark. Dinner: Kräuterquark, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Ice Cream, H-Entrahmte Milch 0,3%, Kiwi, Banane, Magerquark. more...
|
|
2107 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|