Weigh In record (no journal entry) for 06 March 2012
|
193.6 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2012:
|
1612 kcal
|
Fat: 59.85g | Prot: 75.86g | Carb: 193.74g.
Breakfast: 4 Mehrkorn Brötchen, Heidelbeer Joghurt, Gauda Leicht. Lunch: Milch 0,1, Nespresso, Baumkuchen. Dinner: Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Heidelbeer Joghurt, Flutschfinger. more...
|
|
2139 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|