DavidAames's Journal, 04 March 2012

192.5 lb Lost so far: 7.1 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 63.71g | Prot: 45.08g | Carb: 211.97g.   Breakfast: Peanut Butter Creamy, Roggenbrötchen Bio Goldstücke, Gekochtes Ei. Lunch: Espresso , Milch 0,1, Böhmischer Pflaumenkuchen. Dinner: Kartoffelknödel, Gekochte Karotten. Snacks/Other: Flutschfinger, Finest Selection, Apfel. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...