Weigh In record (no journal entry) for 27 February 2012
|
192.7 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
2024 kcal
|
Fat: 88.56g | Prot: 78.65g | Carb: 248.93g.
Breakfast: Apfel, Roggenbrötchen Bio Goldstücke, Gauda Leicht. Lunch: Schokomuffin, Milch 0,1, Nespresso. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Knusperflocken, Apfelsinen, Flutschfinger, Schaumkuss, Cashewkerne. more...
|
|
2129 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|