Weigh In record (no journal entry) for 26 February 2012
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194.2 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1774 kcal
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Fat: 82.65g | Prot: 74.84g | Carb: 181.66g.
Breakfast: Gauda Leicht, Roggenbrötchen Bio Goldstücke, Apfel. Lunch: Espresso , Milch 0,1, Krümeltorte . Dinner: Gekochtes Eiweiß, Omelett oder Rührei, Romanesco. Snacks/Other: Capri, Knusperflocken, Brownies-Mini, Cashewkerne. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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