Weigh In record (no journal entry) for 07 February 2012
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196.0 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1820 kcal
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Fat: 55.48g | Prot: 131.84g | Carb: 204.34g.
Breakfast: Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett, Gauda Leicht, Roggenbrötchen Bio Goldstücke, Gekochtes Ei. Lunch: Milch 0,1, Nespresso, Choco Brownies. Dinner: Brokkoli, Cranberries, Bananen, Magerquark. Snacks/Other: Vanille Pudding. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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