Weigh In record (no journal entry) for 20 January 2012
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197.3 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2301 kcal
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Fat: 60.28g | Prot: 117.67g | Carb: 329.90g.
Breakfast: Gauda Leicht, Roggenbrötchen Bio Goldstücke, H-Entrahmte Milch 0,3%, Nespresso. Lunch: H-Entrahmte Milch 0,3%, Nespresso, Leicht, Dinkel-Broetchen. Dinner: Dänische Vanille Sauce, Germknödel. Snacks/Other: Cashewkerne, Maltodextrin, Whey Double Rich Chocolate, Bananen. more...
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2756 kcal
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Activities & Exercise:
Laufband 5,5kmh 7% - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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