Weigh In record (no journal entry) for 14 January 2012
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199.3 lb
Lost so far: 0.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1844 kcal
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Fat: 44.82g | Prot: 123.01g | Carb: 240.54g.
Breakfast: Gauda Leicht, Milch 0,2% Fett, Nespresso, Kartoffelbrötchen. Lunch: Choco Brownies, Milch 0,2% Fett, Nespresso. Dinner: Kräuterquark, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Apfelsaft, H-Entrahmte Milch 0,3%, Impact Whey Protein. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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