Weigh In record (no journal entry) for 09 January 2012
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199.1 lb
Lost so far: 0.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1846 kcal
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Fat: 58.70g | Prot: 95.95g | Carb: 232.92g.
Breakfast: Bananen, 4-Mehrkornflocken, Entrahmte H-Milch, Nespresso. Lunch: Frankfurter Kranz, Classic, 100% Gold Whey. Dinner: Getrocknete Cranberries, Banane, Magerquark, Pfannengemüse Feinschmeckerart. Snacks/Other: Blanchiert Mandeln. more...
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2674 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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