Weigh In record (no journal entry) for 05 January 2012
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199.1 lb
Lost so far: 0.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1612 kcal
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Fat: 27.58g | Prot: 84.45g | Carb: 258.87g.
Breakfast: Goldstücke, Gauda 48% Fett, Milch 0,2% Fett, Nespresso, Bananen. Lunch: Bananen. Dinner: Gekochtes Eiweiß, Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei, Milch 0,2% Fett, Nespresso, Obstsalat aus Frischen Früchten. Snacks/Other: Flutschfinger, Dextro Energy Classic, Entrahmte H-Milch, 100% Gold Whey. more...
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2674 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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