Weigh In record (no journal entry) for 03 January 2012
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199.5 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2078 kcal
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Fat: 60.60g | Prot: 140.58g | Carb: 235.93g.
Breakfast: Gauda Leicht, Roggenbrötchen Bio Goldstücke, Milch 0,2% Fett, Nespresso. Snacks/Other: Cashewkerne, Karotten, Entrahmte H-Milch, 100% Gold Whey, Bananen, Magerquark, Kaffee mit Milch, Plunder, Mezzo Mix, Banane, Magerquark. more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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