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off today was up about siXthirty worked out ready for a nap race will be on at2
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1383 kcal
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Fat: 50.95g | Prot: 46.30g | Carb: 210.04g.
Breakfast: peanut butter omega 3, lite, coffee creamer. Dinner: Homestyle 100% Imported Parmesan Grated Cheese, Smart Taste Elbows Pasta, Baby Zucchini, Tomato Sauce, Mushrooms (Drained Solids, Canned). Snacks/Other: ice cream, Diet Cheesecake with Fruit, Crunchy Granola Bars - Peanut Butter. more...
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1789 kcal
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Activities & Exercise:
walk out - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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frangie's weight history
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