Weigh In record (no journal entry) for 06 May 2018
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125.0 lb
Lost so far: 17.3 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1387 kcal
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Fat: 58.28g | Prot: 97.06g | Carb: 118.79g.
Breakfast: Honey , Olive Oil , Lundberg Short Grain Brown Rice, Wegmans Pomegranate Blueberry Vinaigrette, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate, Chicken Leg (Skin Not Eaten), Shadybrook Farms Ground Turkey 93/7. Dinner: Russet Potatoes (Flesh and Skin), Publix Onions, Meijer Ground Sirloin 90/10. more...
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losing 8.4 lb a week
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