Weigh In record (no journal entry) for 09 July 2012
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1815 kcal
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Fat: 58.25g | Prot: 151.00g | Carb: 188.43g.
Breakfast: Body Choice Protein Shot, Bananas, Lowfat Pineapple Greek Yogurt, Nonfat Latte Coffee. Lunch: Tuna Salad Kit, Cherry Tomatoes, Protein Shots, Bistro Italiano Salad. Dinner: Olives, Artichoke Hearts in Oil, Roasted Red Peppers, Ground Turkey. Snacks/Other: Pineapple. more...
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2714 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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