Weigh In record (no journal entry) for 05 May 2018
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120.5 lb
Lost so far: 12.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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973 kcal
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Fat: 23.78g | Prot: 53.71g | Carb: 81.52g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Honey, Milk (Nonfat). Lunch: Weight Watchers Chicken & Black Bean Quesadillas. Dinner: Green Giant Hass Avocado, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Publix Large Shrimp. Snacks/Other: Artisan Fresh French Baguette, Red Table Wine, Sparkling Wine, Marble Cake with Icing. more...
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gaining 4.2 lb a week
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