Weigh In record (no journal entry) for 05 May 2018
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152.8 lb
Lost so far: 25.8 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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2081 kcal
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Fat: 66.68g | Prot: 155.06g | Carb: 212.89g.
Breakfast: Schär Pain Brioché, Blanc de Poulet, Isio 4 Huile, Tarama, Beurre de Cacahuètes, Marque Repère Riz Complet (Cuit). Lunch: Beurre de Cacahuètes, Blanc de Poulet, Marque Repère Riz Complet (Cuit). Dinner: Häagen-Dazs Mini Salted Caramel , Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Maltodextrine, Myprotein Impact Whey Protein, Myprotein Total Nutri-Greens, Myprotein BCAA. more...
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2393 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 1.5 lb a week
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